Turkey Burger



  1. In a large bowl, mix turkey, cooked brown rice, egg, chopped onion,
    green parsley, salt and pepper. Make burger patties and dip into
    brown rice flour until completely covered.

  2. Heat 1 tablespoon of oil in a large skillet; place burgers and cook for
    5 minutes on each side. Makes 6 burgers.

  3. Creamy tomato sauce
    Put tomatoes into a boiling water for 1 minute, remove, put aside to cool,
    peel and thinly slice or chop. In a blender, mix water, sour cream and
    1 tablespoon of brown rice flour.

    Saute onion in 2 tablespoons of canola oil for 2 minutes, do not brown.
    Add remaining 2 tablespoons of flour, mix with onion and cook for 1 minute
    on low, stirring frequently. Add tomatoes, blended cream mixture and
    mix in shredded cheddar cheese. Cook on low for 1 minute. Pour sauce
    over warm burgers.

  4. Serve with cooked asparagus and spaghetti squash.

Recipe posted 5.6.2013

Meat-Poultry Recipes