TURKEY BURGER
CREAMY TOMATO SAUCE

INGREDIENTS:

• 1 pound ground turkey
• 1 cup cooked brown rice
• 1 large egg, beaten
• 2 tablespoons chopped onion, or shallot
• 2 tablespoons chopped green parsley
• 1/4 cup brown rice flour , for breading
• salt and pepper to taste
• canola or safflower oil for cooking


• Creamy Tomato Sauce
• 1/4 cup onion, finely chopped
• 3 plum tomatoes
• 3 tablespoons brown rice flour
• 2 tablespoons sour cream
• 1 cup (filtered) water
• 1/4 cup mild cheddar cheese, shredded

DIRECTIONS:

1. In a large bowl, mix turkey, cooked brown rice, egg, chopped onion,
   green parsley, salt and pepper. Make burger patties and dip into
   brown rice flour until completely covered.


2. Heat 1 tablespoon of oil in a large skillet; place burgers and cook
   for 5 minutes on each side. Makes about 6 burgers.


3. Creamy tomato sauce
   Put tomatoes into boiling water for 1 minute, remove, put aside to cool,
   peel and thinly slice or chop. In a blender, mix water, sour cream and
   1 tablespoon of brown rice flour.
   
   Saute onion in 2 tablespoons of canola oil for 2 minutes, do not brown.
   Add remaining 2 tablespoons of flour, mix with onion and cook for 1 minute
   on low, stirring frequently. Add tomatoes, blended cream mixture and mix in
   shredded cheddar cheese. Cook on low for 1 minute. Pour over warm burgers.


4. Serve with cooked asparagus and spaghetti squash.

Printed from HomeCookNaturally.com
Recipe posted 5.6.2013