EGG-HAM AND CHEESE WRAP

INGREDIENTS:

• 1/2 cup whole wheat pastry flour
• 1 tablespoon flaxseed meal
• 1/4 teaspoon salt
• 1 large egg
• 1/2 cup filtered water
• 1 tablespoon canola oil
• ------------------------
• 4 slices natural ham
• 4 six-inch omelets (1 egg per omelet)
• 1 cup shredded mild cheddar cheese, divided into 4 parts
• extra oil for cooking

DIRECTIONS:

1. In a blender, mix first 6 ingredients until smooth.
   (Pour liquids first, then add flour.)
2. Heat a nonstick, lightly oiled 7 inch skillet over a medium heat.
   (Use about 1/2 teaspoon oil and spread with a pastry brush).
   Pour 1/4 cup of batter into the skillet and tilt to spread batter evenly.
   Cook for 1-2 minutes per side. Repeat with remaining batter.
   Makes 4 wraps.
3. Place slice of ham on each wrap.
4. Prepare omelets one at a time. Top each omelet with cheese
   and cook on low until cheese is melted. Place omelet over ham and
   roll into a wrap.

Printed from HomeCookNaturally.com
Recipe posted 5.5.2013